Don't Cheat Tips 31-40

31) another one i do not believe but added...limit your caffine intake to

twice a day because caffine triggers your hunger...(i have never seen evidence

of this)

 

32)My tip for weight loss is to keep your hands busy. Since I've taken up

needlepoint, I don't feel the need to snack like I used to. Besides, I don't

want to get any food on my work. Even when watching television,I keep my

needlepoint nearby just in case I get the urge to snack. It really works!

(i have seen and heard of this one a few times now)

 

33)When eating out, order salad dressing to be served seperately, or use

lemon juice as a dressing. This saves many calories.

 

34)Generally, if I find myself craving ice cream, I know it means I've got a

low-grade thirst. If I drink water instead, the craving for ice cream usually

dissolves, and I don't indulge. Water makes all the difference when I'm

dieting. It chases the "I'm not hungry, I'll just pick" syndrome away and

flushs the system. It's also great for the skin.

 

35)This may sound silly, but it works for me. I like to go back for second helpings,

but we know that's not a good idea. I divide my portions in half. I eat my

meal, then go back for the other half. This way I can have my seconds without

over indulging!

 

36)Always eat your vegetables before any other parts of your meal. The bulky

roughage gives you a full feeling in your tummy. And since you are eating

them at the beginning of the meal, when you are most

hungry, you are almost guaranteed to eat them all!

 

37)The number one thing everyone who has an eating problem should do is-go

to the doctor!

 

38)Another thing I have found that helps is telling myself and everyone else

that I'm eatinghealthy, not dieting. You'd be amazed at what the word dieting

actually does to your mind! So eat healthy and train yourself to always eat

healthy and lose the weight.

 

39) (3 to 4 half hour sessions per week of cardio are recommended to speed up

your metabolism.)

 

40)When watching tv, change the channel or leave the room when those really

tempting commercials come on, like pizza or resteraunt ads!!Especially when

you are feeling hungry. Also watch exercise programs such as ESPN's Body

Shaping or Flex Appeal, they give helpful hints and have enough beautiful

bodies on the show for motivation!(*hey dont forget get up and switch the

channel leave the remote away, it is a good way to trick you to get extra

excercise)

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