Making the schedule is relatively easy.
First pick a really short time span. Too long of a time span and people won't be interested (too much like reality). Too short of a timespan and you won't be able to punish people enough. Typically 3 or 4 days is enough.
Second, pick a promised weight reduction. I think most people don't think they can lose more than 4 pounds per day, so keep it a little less than that, but be positive. Also, give a large range of weight loss. And put an official sounding disclaimer in there for good measure. Here are some examples:
Finally, you plan the menu. Planning the menu involves taking each meal and eliminate one aspect from a normal meal. Remember to use your ingredients. Examples:
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Glass of Milk |
Glass of Goats Milk |
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Piece of Toast |
British water cracker |
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Plate of eggs, bacon, hashbrowns |
-- |
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Coffee |
Coffee (with sugar in the raw) |
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Salad |
1/3 of a Radicio with balsamic vinegar |
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Soup |
Cabbage soup |
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Club sandwich with ham & turkey |
-- |
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Soda |
Diet Creme Soda |
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Mashed Potatoes |
-- |
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Roast Beef |
26 ounces of Liverwurst |
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Carrots |
1/2 endive sauted in palm oil |
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Chocolate cake |
Pineapple flavored cottage cheese |
That's it!
When you are done publish it on the internet. Use the pictures of your weight gaining friend as an after and before picture and soon you'll be spending $30 per month so that other people can read it.