Another simple piece of propaganda from FadDiet.com

Making the schedule is relatively easy.

Time Span

First pick a really short time span. Too long of a time span and people won't be interested (too much like reality). Too short of a timespan and you won't be able to punish people enough. Typically 3 or 4 days is enough.

Weight Reduction

Second, pick a promised weight reduction. I think most people don't think they can lose more than 4 pounds per day, so keep it a little less than that, but be positive. Also, give a large range of weight loss. And put an official sounding disclaimer in there for good measure. Here are some examples:

• Lose up to 12 pounds in 3 days! (acual weight loss ranges from 8-12 pounds depending on the person, their matabolism, and the digestability of the potassium magenate encountered).
• I lost 13 pounds between Monday and Thursday and you can too! (my experience may not be yours, however I am a very average person that has never excelled at anything).
• Follow Dr. Jingleheimerschmidts program and get down the pounds! (Consult a doctor before starting Dr. Jingleheimerschmidts program especially if you ever experience shortness of breath when climbing more than 8 flights of stairs).

Plan the Menu

Finally, you plan the menu. Planning the menu involves taking each meal and eliminate one aspect from a normal meal. Remember to use your ingredients. Examples:

Regular Breakfast	Fad Diet Breakfast
Glass of Milk	Glass of Goats Milk
Piece of Toast	British water cracker
Plate of eggs, bacon, hashbrowns	--
Coffee	Coffee (with sugar in the raw)

Lunch	Fad Diet Lunch
Salad	1/3 of a Radicio with balsamic vinegar
Soup	Cabbage soup
Club sandwich with ham & turkey	--
Soda	Diet Creme Soda

Dinner	Fad Diet Dinner
Mashed Potatoes	--
Roast Beef	26 ounces of Liverwurst
Carrots	1/2 endive sauted in palm oil
Chocolate cake	Pineapple flavored cottage cheese

That's it!

When you are done publish it on the internet. Use the pictures of your weight gaining friend as an after and before picture and soon you'll be spending $30 per month so that other people can read it.

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